This week was much of the same difficulties -- sugar! I have been on the impossible mission to find dried cranberries without added sugar. I have not succeeded, yet. If you know of any, please advise!
Monday:
B: 3 eggs, 1 satsuma, hf of almonds
L: Salad w/raspberry vinaigrette, turkey deli meat, sliced almonds
Snack: Lara Bar
D: Salmon, veggies
Dessert: Lara Bar (I'm officially addicted, and need to wean myself off of these...)
Tuesday:
B: 2 HB eggs, 1/2 c. berries, 9 almonds, americano with cinnamon
L: Salad [tomatoes, mushrooms, peppers, broccoli, craisins, almonds, broccoli, turkey, chicken, with raspberry vinaigrette]
D: ground turkey lettuce wrap "tacos," with salsa.
My beverages consist of lots of H20, herbal teas [green or white], and some coffee intermingled, no creamer, lots of cinnamon.
Wednesday:
B: 2 HB eggs, mixed melons [1 cup fruit]
L: Salad [chicken, romaine lettuce, sliced almonds, raspberry vinaigrette]
D: Spaghetti squash, [all-natural, no sugar added] marinara sauce, turkey sausage [all natural, no nitrates/nitrites], mushrooms. Yum! (This is one of my go-to easy meals, that is so delicious! I don't miss pasta noodles at all!)
Dessert: Lara Bar
Thursday:
B: 3 scrambled eggs, 1 pear
Snack: Lara Bar
Lunch: Paleo Spaghetti [see Wednesday dinner]
Snack: Almonds, 1 cup watermelon
Dinner: Egg hash [sweet potato, 2 eggs, turkey sausage, mushrooms]
{Today I was STARVING... I couldn't get enough, thus all of the snacks....}
Friday:
B: 2 HB eggs, mixed melon fruit cup
L: Salad [broccoli, romaine, sliced almonds, craisins, chicken, HB eggs, raspberry vinaigrette]
D: Final leftovers of Paleo Spaghetti
Dessert: dried mango, coconut milk ice cream [this did have agave nectar, but no "sugar"]
Goal for next week: Portions! I am going to try to get back to a 30, 30, 40 mix (more Zone Paleo) portions for each meal. This will provide me more structure, and hopefully curb my sugar cravings!
