Friday, April 15th:
B: skipped/drank 1 cup coffee (half decaf/half caf)
D:
Thursday, April 14th: (I'm failing miserably at low/no carb & no nuts this week!)
D: ground chicken with guacamole & 1 andouille sausage. Some nuts, seeds, and dried berries
De: Lara Bar
Wednesday, April 13th:
D: turkey breast with avocado & nuts/seeds/dried cranberries/grapes
Tuesday, April 12th:
D: beef burger with guacamole and sweet potato chips
De: Lara Bar
Monday, April 11th:
D: wendy's BLT cobb salad, no cheese or dressing. 1 small fry.
S: Banana bread Lara Bar
Sunday, April 10th:
D: chicken breast, 2 pork ribs, mixed veggies
Saturday, April 9th:
D: pork ribs, chicken breast, mixed veggies (grilled in olive oil).
De: dried fruit
Friday, April 8th:
D: Large salad [romaine, black olives, walnuts, craisins, 1 egg, cucumber, cherry balsamic vinegar]
Thursday, April 7th:
B: skipped/drank 1 cup coffee (half decaf/half caf)
L: ground chicken with avocado & small side salad
Thursday, April 14th: (I'm failing miserably at low/no carb & no nuts this week!)
B: skipped/drank 1 cup coffee (half decaf/half caf)
S: chicken apple sausage with spicy guacamole
S: chicken apple sausage with spicy guacamole
L: turkey breast with spicy guacamole & an apple
De: Lara Bar
Wednesday, April 13th:
B: skipped (ate too much for dinner last night)
L: small salad [romaine, black olives, turkey, 2 HB egg, craisins, cucumber, walnuts, cherry balsamic vinegar
Tuesday, April 12th:
B: skipped, 16 oz. coffee/soy frappe with extra espresso and 3 strawberries
L: small salad [romaine, black olives, turkey, 2 HB egg, craisins, cucumber, walnuts, cherry balsamic vinegar] & 1 chicken apple sausage
De: Lara Bar
Monday, April 11th:
B: 1 banana
S: 16 oz coffee/soy frappe with extra shots, almonds, dried fruit
S: 16 oz coffee/soy frappe with extra shots, almonds, dried fruit
L: mixed grilled veggies and 1 chicken apple sausage
S: Banana bread Lara Bar
Sunday, April 10th:
B: dried fruit, eggs/mixed veggie/1/2 chicken apple sausage hash
L: 16 oz. coffee/soy frappe with extra espresso shots
Saturday, April 9th:
B: chicken apple sausage
S: apple
S: apple
L: 1 chicken breast with guacamole, bacon slices (2), tomatoes, jalepenos, and side salad. 3-4 sweet potato fries
S: dried fruit, almonds, strawberries
S: dried fruit, almonds, strawberries
De: dried fruit
Friday, April 8th:
B: turkey burger with avocado & coffee
L: small salad [romaine, black olives, ham, craisins, cucumber, walnuts, cherry balsamic vinegar]
S: 1 chicken apple sausage & apple
S: 1 chicken apple sausage & apple
Thursday, April 7th:
UPDATE: (I'm officially pissed off at paleo...when will it goooo!?!! Almost 5 weeks, and definitely not the results I was hoping for. These last two weeks are going to be full-tilt, caffeine inspired madness. I need some progress, or else!)
D: Tukery burger with avocado
Wednesday, April 6th:
B: 2 cups of coffee!
L: small salad [romaine, black olives, turkey, 1 egg, craisins, cucumber, cherry balsamic vinegar]
S: 1 chicken apple sausage
S: 1 chicken apple sausage
Wednesday, April 6th:
B: 1 chicken apple sausage with 2-3 TBS avocado
L: salad [romaine, iceberg, black olives, 2 oz. tuna, 1/2 of a small apple, 1/2 of an average cucumber, cherry balsamic vinegar]
S: 1 chicken apple sausage with small hf almonds
S: 1 chicken apple sausage with small hf almonds
B: 1 chicken apple sausage with 2-3 TBS avocado
L: almond/macadamia nut crusted cod with broccolini
Monday, April 4th: (After my fruit filled weekend, I am back on track. I have a lot of making up to do!)
B: 1 chicken apple sausage with 2 TBS avocado
L: 1 chicken apple sausage with 2 TBS avocado
Sunday, April 3rd:
B: (skipped)
L: 4 oz grass-fed beef burger with bacon and purple grapes
Sn: Dried fruit
Sn: Dried fruit
Saturday, April 2nd:
B: (skipped)
L: 4 oz grass-fed beef burger with bacon
Sn: dried fruit
Sn: dried fruit
De: purple grapes
Friday, April 1st:
B: 1 organic chicken apple sausage with 3 TBS avocado
L: 4 oz. wild alaskan salmon with avocado
Thursday, March 31st:
B: 1 organic chicken apple sausage with 3 TBS avocado
L: salad [romaine/iceberg lettuce, 3.5oz nitrite/nitrate free turkey, cherry balsamic vinegar] & unsweetened coconut flakes
B: 5 oz. pork sausage with 3 TBS avocado
L: salad [romaine/iceberg lettuce, black olives, mushrooms, 3.5oz nitrite/nitrate free turkey, 1 HB egg, cherry balsamic vinegar]
De: unsweetened coconut flakes
Tuesday, March 29th:
B: 1 chicken apple sausage with 2 TBS avocado
L: large salad [romaine/iceberg lettuce, black olives, cucumber, mushrooms, 3oz nitrite/nitrate free turkey, 1 HB egg, cherry balsamic vinegar]
Monday, March 28th: (trying to cut out eggs, tomatoes, eggplant, peppers [inflammatory foods])
B: 1 chicken apple sausage
L: large salad [romaine lettuce, black olives, walnuts, cucumber, mushrooms, 3oz nitrite/nitrate free turkey, 1 HB egg, cherry balsamic vinegar]
Sunday, March 27th:
B/L: 2 eggs, scrambled, chicken apple sweet potato breakfast sausage, 3 slices bacon
S: melon slices & half of a banana
S: melon slices & half of a banana
L/D: 1 chicken apple sausage, raisins, and water on plane
Saturday, March 26th:
B: 3 eggs, scrambled, shredded coconut
S: all natural fruit twists, celery, carrots, some raisins
L: 2 chicken apple sausage with 2-3 TBS avocado
L: 2 chicken apple sausage with 2-3 TBS avocado
Friday, March 25th:
B: 3 eggs, scrambled, and all natural pork kielbasa sausage
L: 4 oz. of chicken with stir-fried veggies [yellow&green squash, carrots, onions, water chestnuts, broccoli] with gluten free soy sauce, and unsweetened, shredded coconut.
D: 8 oz. Filet Mignon (delicious), and grilled spinach in olive oil, steamed broccolini. 1 glass red wine.
Thursday, March 24th:
B: 3 eggs, scrambled. unsweetened shredded coconut. (I'm working on my fat/protein balance...)
L: 4 oz. of chicken with stir-fried veggies [yellow&green squash, carrots, onions, water chestnuts, broccoli] with gluten free soy sauce and 9 almonds.
S: 8 almonds.
S: 8 almonds.
Wednesday, March 23rd:
B: 2 eggs, scrambled, with 2-3 TBSP avocado. 12 oz. decaf coffee with cinnamon
L: salad [romaine, black olives, walnuts, cucumber, 2 eggs, sliced ham, celery, cherry balsamic vinegar]
D: eggs and sausage, and some turkey burger with salsa.
Tuesday, March 22nd:
B: 3 eggs, scrambled, with avocado
L: chicken stir fry with veggies and gluten free soy sauce, small side salad [romaine, black olives, walnuts, cucumber, 1 egg, cherry balsamic vinegar]
Monday, March 21st:
B: 3 eggs, scrambled with pepper, and 2 slices bacon
L: chicken stir fry with veggies and gluten free soy sauce
D: 2 sweet italian sausages with avocado and salsa. 2 eggs. [could not eat enough today...]
Sunday, March 20th:B: 3 eggs, scrambled with pepper, and 1 sweet italian turkey sausage, with avocado and salsa
S/L/D: dried peaches and a few slices bacon
De: coconut milk ice cream
Saturday, March 19th:
B: 3 eggs, scrambled with pepper & sweet potato fries with home made paleo ketchup [1 potato]
S: lara bar
D: sweet italian turkey sausage and grilled peppers and onion
De: Coconut milk ice cream
Friday, March 18th:
B: 3 eggs, scrambled with pepper
L: paleo jambalaya
D: Turkey burger with guacamole
Thursday, March 17th [Happy St. Patrick's Day]:
B: 3 eggs, over medium with pepper, and 9 almonds
L: paleo jambalaya & small side salad [romaine, walnuts, black olives, mushrooms, cucumber, cherry balsamic dressing]
D:[went to Manager's house for retirement party] 3 large shrimp, plain; 2 chicken wings; sliced roast beef; grilled peppers; a few sips of champagne toast; a few sips of Port wine; 2 bottles of water.
Wednesday, March 16th:
B: 3 eggs, over medium with pepper, and 9 almonds
L: paleo jambalaya & small side salad [romaine, walnuts, black olives, mushrooms, cucumber, cherry balsamic dressing]
PL: 6 almonds & rest of small side salad from lunch
D: grilled turkey burger with guacamole
De: bites of paleo "candy bar"
Tuesday, March 15th:
B: 3 eggs, over medium with pepper, and 9 almonds
L: paleo jambalaya
PL: 3 almonds & 3 oz. tuna
D: grilled turkey burger with guacamole
De: bite of paleo "candy bar"
Monday, March 14th:
B: 3 HB eggs with black pepper/some salt, 9 almonds
L: 3.5 oz. turkey, iceberg/romaine/red cabbage lettuce mix, apple juice sweetened dried cranberries, walnuts, cherry balsamic vinegar [balsamic, cherry juice]
D: 3.5 oz. turkey, iceberg/romaine/red cabbage lettuce mix, walnuts, cherry balsamic vinegar [balsamic, cherry juice]
De: paleo "candy bar"
Sunday, March 13th:
B: 3 eggs over medium with black pepper, 6 walnuts
L: almond milk cappuccino and lara bar
S: lara bar (I know, two in one day, but they are mostly carb, therefore not satiating, therefore hungry!)
D: final leftovers of paleo meatloaf with homemade paleo ketchup
De: Nuts and dried apple sweetened cranberries
Saturday, March 12th:
B: 3 eggs, scrambled with pepper
L: (skipped lunch, as there wasn't anything paleo to eat for 6 hours)
S: seeds/nuts, dried [apple juice sweetened] cranberries
D: baked chicken breast, apple with almond butter
De: homemade paleo "candy bar" [unsweetened cocoa powder, unsweetened shaved coconut, almonds, walnuts, coconut oil, and coconut nectar]
Friday, March 11th:
B: 3 eggs, scrambled with pepper
L: home-made paleo meatloaf with homemade tomato sauce, side salad [romaine, black olives, mushrooms, EVOO, cucumber, 1 HB egg, walnuts]
D: paleo meatloaf, home made paleo ketchup, home made sweet potato fries
De: homemade paleo "candy bar" [unsweetened cocoa powder, unsweetened shaved coconut, almonds, walnuts, coconut oil, and coconut nectar] Yum-O!
Thursday, March 10th:
B: 3 eggs, scrambled with pepper
L: home-made paleo meatloaf with homemade tomato sauce, side salad [romaine, black olives, mushrooms, EVOO, cucumber, 1 HB egg, walnuts]
S: hf of nuts/seeds/apple juice sweetened dried cranberries/raisins mix
D: paleo meatloaf with tomato sauce & bacon
Wednesday, March 9th:
B: 3 eggs, scrambled with pepper.
S: 1 small apple
L: salmon and french style green beans with slivered almonds
S: frozen grapes
D: paleo meatloaf with paleo tomato sauce and mashed cauliflower
Tuesday, March 8th:
B: 3 eggs, scrambled, with pepper, small hf walnuts
L: leftover spaghetti squash, marinara sauce, with garlic, mushrooms, olives, and diced organic chicken breast
PL: 16 oz. pomegranate white tea (delicious)
D: baked salmon, french style green beans with slivered almonds
De: frozen grapes. Yum-o.
Monday, March 7th:
B: (skipped)
S: 1 small apple, small hf walnuts
L: salad [mixed greens and spinach, walnuts, black olives, cucumbers, mushrooms, 2 eggs, sliced turkey, basil olive oil]
S: small hf walnuts
D: spaghetti squash, safeway select marinara sauce (checked label), and canned mushrooms and olives, with trader joe's organic chicken breast.
